A common question that is asked… can you use an air fryer without oil? The simple answer is yes…however there a couple of things you need to understand and be aware of.
The humble air fryer has really shaken up kitchens across the country. Rather than plates of food dripping in grease, you can now have fried food without all the bad health consequences.
Your air fryer cooks at high heat by circulating air very quickly, allowing you to fry, grill and bake. Your food is delivered crisp on the outside while the food inside remains moist and delicious.
Do you need oil in an air fryer?
Food in an air fryer is cooked at high heat using powerful fans that circulate the air very quickly. This is what stops the food burning and is what gives you a crispy outside, whilst maintaining a moist inside.
You therefore don’t need to use oil, but you can if you wish.
How much oil do I need to use?
At the very most, we are talking at a couple of tablespoons of oil. When you compare this to traditional oil frying, it really highlights the healthier aspects of air fryers.
Most foods can be tossed in oil before they are placed into the air fryer basket.
However, for some foods, it may be better to spray them with a fine mist of oil. This is the case if your food has been coated in flour.
Simply, spray the internal area of the air fryer and also give the food a light spray. This will ensure that foods that have been battered turn out looking a delicious golden brown.
With frozen foods, you do not need to add any oil. However, you can add a little if that is what you prefer. I would always recommend that you try it both ways to see which you prefer.
Is air frying without oil healthy?
Air frying without oil is much healthier than using oil. The number of calories that you consume will be lower while eating the same foods. On average, you may be able to reduce the calorie content by 50 -80% which is very significant.
The other health benefits that an air fryer can make is the type of foods. You may well not be overly keen on vegetables, but a simple recipe may transform your vegetables into tasty and crispy snacks. I know from my experience that the kids have certainly started to eat a wider variety of foods.
Where do you put the oil in an air fryer?
We have already established that you dot need to use oil. However, if you want your foods a little crispier, then you can use an oil of your choice.
In most cases, you can brush the oil directly onto the foods. However, you may use more oil than is necessary doing this. It is also not very practical if you are doing French fries.
The best way to add oil is using an oil spray bottle. This distributes a fine spray that coats the food evenly.
If your food is battered or dusted in flour, the best results are obtained by spraying the inside of the air fryer and also a light spray on top of the food when you put it in the air fryer.
Can you use an air fryer without oil …Verdict
So, there we have it… can you use an air fryer without oil…yes, you can. As with most things, it always helps to experiment.
I would always suggest that you try cooking things with and without oil. The difference in the end result can be very different, even with a tiny amount of oil.
Since you are here, can I ask a favor?
It would be really nice if you could share this image and article on your social media. It’s only a couple of clicks for you…but it means the world to me.
Thank you so much…Jayne x
